UNLOCK YOUR INNER STRENGTH AND SELF-ASSURANCE BY ENROLLING IN SELF-DEFENSE CLASSES - FIND OUT HOW THESE CLASSES CAN AID YOU BECOME AN EXTRA FEARLESS AND CAPABLE INDIVIDUAL

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Authored By-Ayala MeadMaster standard self-defense techniques like simple relocations and limit setup. Concentrate on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard position and leaves like the arm joint strategy.

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